Brad book fair

 Brad love 💕 going to school just to purchase spy ninja 🥷 @livebeyondautism

How to recharge and take a break as a mom and dad

 

Recharging and taking breaks as parents is crucial for your well-being. Here are some tips:

1. **Schedule Me-Time:** Plan regular "me-time" into your schedule. It can be as short as 15 minutes or as long as a few hours. Use this time to do something you enjoy, whether it's reading, taking a bath, or going for a walk.

2. **Share Responsibilities:** Split parenting duties with your partner. Taking turns can give each of you a break and reduce stress.

3. **Accept Help:** Don't hesitate to accept help from friends or family members. They can watch the kids for a while, allowing you to recharge.

4. **Set Boundaries:** Learn to say no when necessary. Overcommitting can lead to burnout. Prioritize your well-being.

5. **Stay Connected:** Maintain social connections with friends and other parents. Connecting with others who understand your challenges can be refreshing.

6. **Prioritize Sleep:** Ensure you and your partner get enough sleep. Lack of sleep can make parenting more challenging.

7. **Hobbies and Interests:** Keep pursuing your hobbies and interests. It's essential to have activities that bring you joy outside of parenting.

8. **Exercise:** Regular physical activity can boost your mood and energy levels. Find ways to incorporate exercise into your routine.

9. **Communication:** Talk openly with your partner about your needs and feelings. Support each other in taking breaks.

10. **Professional Help:** If you're feeling overwhelmed, consider seeking support from a therapist or counselor. They can provide coping strategies and emotional support.

Remember that taking breaks isn't selfish; it's necessary for your mental and emotional well-being, which ultimately benefits your family as well. @livebeyondautism

Autism and building Lego

 My autism world 🧩

Building Lego can be a wonderful activity for an autistic child. My son love putting Lego together. Many autistic individuals find comfort and joy in activities that involve structure, patterns, and focus, which aligns well with building with Lego. It can enhance their fine motor skills, creativity, and concentration. Additionally, it provides a platform for self-expression and a sense of accomplishment when they complete their creations. Just be attentive to their sensory preferences and provide a calm and supportive environment for the best experience. 

Livebeyondautism.

Being a mother caring for my son

 My autism world 🧩

Being a mother caring for my son with autism can be both rewarding and challenging. It involves providing support, understanding, and love to help my son navigate the unique challenges that come with autism. It may also involve seeking out resources, therapies, and interventions that can help my son thrive and reach his full potential. It's important to remember that every individual with autism is unique, so what works for one person may not work for another. It's also important to take care of yourself as a caregiver, as it can be emotionally and physically demanding. Is there anything specific you would like to know or recommend about being a mother caring for an autism son are daughter ?

Why rewards may improve your Autistic child’s Behavior

 

Why Rewards May Improve Your Autistic Child's Behavior

So yesterday we start rewarding with my son expected behavior can be very motivating to your child. A reward can be something as simple as a smile or saying “well done”. Other, for me and Brad his rewards is $20 each day he get $1:00 if he start to misbehave I would minus 50 cents, so far he’s doing good 

A reward system is a structured approach to reinforcing desired behaviors or skills by offering something desirable or pleasurable as a consequence. Brad want to earn his $20 so he can buy his Lego  

Back to school

 

It’s that time of year: back-to-school. And while there is no denying that the transition from summer to school, especially new schools, can be stressful for autistic students and their families, it is also a time of renewal. With each new school year comes a chance to set new goals and reignite hope.so are you ready am never ready     #Livebeyondautism

Autism and school

 Dear Autism family 

Ok teacher called you everyday to tell you about your child behavior. In my 👁️ sometimes they called you for more bad rather than good.

🧩

But as a mother my child’s mental health is more important than their grade 

Life isn’t easy and there will always be some sort of battle that we all have to face every day.

Don’t let today. Don’t let the IEP, behavior chart, teachers the trouble at break time Challenge Weaken you because whatever life throws at you, you will always have the strength to move forward  Livebeyondautism

Autism and Dance

 

Dance as a form of expression

Dance can be a major resource for children with autism, especially those who are nonverbal. Dance uses the body as a way of communicating instead of the use of words. Depending on the movement, the body can tell a story that the child might not be able to express any other way. From sadness, frustration, or love, with dance, you are teaching your child how to express themselves in a way they will enjoy, without the expectation of trying to verbalize their feelings. Livebeyondautism

Autism and Sleep

Dear mom with kids 

Autism and Sleep: How to Get a Child with Autism to Sleep

Autism and sleep is a hot topic in the special needs community. In fact, I once read that more than 50% of children with autism struggle with sleep disturbances of some kind. 

Autism and sleep patterns

Most families with small children not just autism experience some form of sleep disturbances due to sleep regressions, teething, sicknesses, night terrors, and potty training.

This is a fact for me Brad have difficulties falling asleep 

So children on the autism spectrum, on the other hand, tend to have difficulties falling and staying asleep, and they often sleep LESS than their neurotypical peers. Feelings of anxiety, and sensory processing issues.

So, how do you improve the amount and quality of your child’s sleep

How to Get a Child with Autism to Sleep

If autism and sleep is a challenge in your household, the first thing you want to do is try to figure out WHY. Does your child have sensory issues? Does he/she suffer from night terrors? Does he/she have gastrointestinal discomfort? 

Make sleep a priority

Whether your child has developmental delays, or just struggles to get a decent night of sleep, one of the best things you can do is to prioritize sleep.

I have to set time for my son for eg bedtime is 8pm 🕗 fall asleep around 8:30  

Be consistent

As tempting as it is to let loose and let go of rules and schedules on weekends and holidays, research shows that children thrive best when they are on a consistent schedule. 

Remove sensory distractions

For me I removed the distraction from Brad room so he stay asleep 💤 

So If your child is sensitive to external stimuli, like light, sounds, and textures, take steps to remove them from his sleep environment

Get help

If all else fails and your child simply cannot get enough restorative sleep, ask for help. I’m serious. Sleep plays such an important role not only in our children’s well-being, but in our ability to be good parents, so don’t be afraid to talk to your physician 👩‍⚕️ 

If autism and sleep is something you and your family struggles with, and you found these tips to teach you how to get a child with autism to sleep helpful, please share this post on Facebook #Livebeyondautism