Recharging and taking breaks as parents is crucial for your well-being. Here are some tips:

1. **Schedule Me-Time:** Plan regular "me-time" into your schedule. It can be as short as 15 minutes or as long as a few hours. Use this time to do something you enjoy, whether it's reading, taking a bath, or going for a walk.

2. **Share Responsibilities:** Split parenting duties with your partner. Taking turns can give each of you a break and reduce stress.

3. **Accept Help:** Don't hesitate to accept help from friends or family members. They can watch the kids for a while, allowing you to recharge.

4. **Set Boundaries:** Learn to say no when necessary. Overcommitting can lead to burnout. Prioritize your well-being.

5. **Stay Connected:** Maintain social connections with friends and other parents. Connecting with others who understand your challenges can be refreshing.

6. **Prioritize Sleep:** Ensure you and your partner get enough sleep. Lack of sleep can make parenting more challenging.

7. **Hobbies and Interests:** Keep pursuing your hobbies and interests. It's essential to have activities that bring you joy outside of parenting.

8. **Exercise:** Regular physical activity can boost your mood and energy levels. Find ways to incorporate exercise into your routine.

9. **Communication:** Talk openly with your partner about your needs and feelings. Support each other in taking breaks.

10. **Professional Help:** If you're feeling overwhelmed, consider seeking support from a therapist or counselor. They can provide coping strategies and emotional support.

Remember that taking breaks isn't selfish; it's necessary for your mental and emotional well-being, which ultimately benefits your family as well. @livebeyondautism

 My autism world 🧩

Building Lego can be a wonderful activity for an autistic child. My son love putting Lego together. Many autistic individuals find comfort and joy in activities that involve structure, patterns, and focus, which aligns well with building with Lego. It can enhance their fine motor skills, creativity, and concentration. Additionally, it provides a platform for self-expression and a sense of accomplishment when they complete their creations. Just be attentive to their sensory preferences and provide a calm and supportive environment for the best experience. 

Livebeyondautism.

 My autism world 🧩

Being a mother caring for my son with autism can be both rewarding and challenging. It involves providing support, understanding, and love to help my son navigate the unique challenges that come with autism. It may also involve seeking out resources, therapies, and interventions that can help my son thrive and reach his full potential. It's important to remember that every individual with autism is unique, so what works for one person may not work for another. It's also important to take care of yourself as a caregiver, as it can be emotionally and physically demanding. Is there anything specific you would like to know or recommend about being a mother caring for an autism son are daughter ?

Why Rewards May Improve Your Autistic Child's Behavior

So yesterday we start rewarding with my son expected behavior can be very motivating to your child. A reward can be something as simple as a smile or saying “well done”. Other, for me and Brad his rewards is $20 each day he get $1:00 if he start to misbehave I would minus 50 cents, so far he’s doing good 

A reward system is a structured approach to reinforcing desired behaviors or skills by offering something desirable or pleasurable as a consequence. Brad want to earn his $20 so he can buy his Lego  

It’s that time of year: back-to-school. And while there is no denying that the transition from summer to school, especially new schools, can be stressful for autistic students and their families, it is also a time of renewal. With each new school year comes a chance to set new goals and reignite hope.so are you ready am never ready     #Livebeyondautism

 Dear Autism family 

Ok teacher called you everyday to tell you about your child behavior. In my 👁️ sometimes they called you for more bad rather than good.

🧩

But as a mother my child’s mental health is more important than their grade 

Life isn’t easy and there will always be some sort of battle that we all have to face every day.

Don’t let today. Don’t let the IEP, behavior chart, teachers the trouble at break time Challenge Weaken you because whatever life throws at you, you will always have the strength to move forward  Livebeyondautism